The Best Time to Lose Weight in Competition?

The best time to lose your weight is in base season, which is counter intuitive for most endurance athletes. At that point you should be on a competition food programme that enhances performance and promotes recovery and reduces inflammation. So it's really you want whatever you're goin race at, you want to be hitting that waight by your first race. And during the season, you're to say, maintain the weight absolutelyand in fact, because the competition season can't be so gruelling, chances are you'll drop a few more pounds anyways.