Is Your Food Making You Fat?

If an athlete starts under eating, they can't handle the training. And then really focus on being healthy during the season. If you're a little tired, if you can't win the sprints, who cares in january? But i do. Digging over training, or is under eating. What you said at the very beginning really resonates about the drop weightand in the bay season. Most folks, including athletes, have a very adversary relationship with food. That's what people really eve, athletes or not. So to present this type of information, i think, is huge. Don't be afraid to eat your food and use your food as a catalist to increased training