Water and Electrolite Mists

The oter issue you can run into is osmotic pressure. Water always goes where there's a higher pressure, which is basically the concentration of electrolytes. So if you hit your gut with big electrolite mix, you're actually going to pull fluid ato your blood into your gut and bring down the concentration. And that's why people on they drink these concentrated electrolite mists, often complain of bloating. Bloating an gas up from ta gastric heat. You're establishing a higher heat pattern. Your got, as you'r digestive ansins got hold of it. So i always tell my athletes, water first, ablish your sweat rate,