Identify Your Inflammatory Foods

What's an inflammatory food? And how do you identify it? Well, so there are somein basic inflammatory food. Anything that is yeast and mould and sugar bound is number one. Rather than choosing multi ingredient carbohydrates, like your breads, muffins, bagles, ho breads, choose single ingredient carbohydrads,. Like potatoes, rice yams, oatmeal, oat flakes, oat puffs. If they tell you moren one, don't eat it. So again, to the inflammatory guise, no yeast, no mold, no darry, no gluten. It adversely affects the utilization of oxygen, which is why asthmatic matics, generally speaking,