The Art of Manliness

#324: How Fitness, Fellowship, and Faith Are the Cure for Sad Clown Syndrome

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Jul 26, 2017
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ADVICE

Workout Design Principles

  • Design workouts with strength, speed, stamina, and physical plus mental toughness.
  • Push men beyond comfort zones to foster growth and resilience.
ANECDOTE

Sad Clown Syndrome Story

  • Sad Clown Syndrome describes men who appear happy but feel empty inside.
  • Dave Redding and Tim Whitmire found F3 workouts helped men overcome this by building fitness, fellowship, and faith.
INSIGHT

Power of Shared Suffering

  • Shared suffering is a powerful bond that forges deep friendships among men.
  • Physical challenges create instant community and authentic connections.
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