

#324: How Fitness, Fellowship, and Faith Are the Cure for Sad Clown Syndrome
4 snips Jul 26, 2017
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Workout Design Principles
- Design workouts with strength, speed, stamina, and physical plus mental toughness.
- Push men beyond comfort zones to foster growth and resilience.
Sad Clown Syndrome Story
- Sad Clown Syndrome describes men who appear happy but feel empty inside.
- Dave Redding and Tim Whitmire found F3 workouts helped men overcome this by building fitness, fellowship, and faith.
Power of Shared Suffering
- Shared suffering is a powerful bond that forges deep friendships among men.
- Physical challenges create instant community and authentic connections.