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#324: How Fitness, Fellowship, and Faith Are the Cure for Sad Clown Syndrome

The Art of Manliness

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How to Stay Manly

Dave Redding and Tim Whitmire are the leaders of the F3 workout movement. Find out more information about them and even find a workout near you by going to F3nation.com. Check out their new leadership project is the Iron Project the Iron Project.

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