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#324: How Fitness, Fellowship, and Faith Are the Cure for Sad Clown Syndrome

The Art of Manliness

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The Organic Evolution of Free to Lead

F3 is a group of men who met at an outdoor bootcamp style workout in Charlotte, North Carolina. The founders say they want to reinvigorate male leadership in the community. Founder Tim O'Mara says he gained and lost 40 pounds between graduating law school and getting involved with F3. "I'm going to get my butt kicked out there," said O' Mara.

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