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#324: How Fitness, Fellowship, and Faith Are the Cure for Sad Clown Syndrome

The Art of Manliness

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The Uniqueness of F3 Culture

F3 as an organization resembles a lizard not a bullfrog I mean we're lean and light we keep moving because we have to gotcha so two months in you said. We've had some ideas we've huddled up and had some ideas that on paper on the whiteboard look great we've tried them they don't catch on you just throw those awayYou know and we just keep moving if it works we're gonna keep doing it if it doesn't we're quick to abandon it, he says.

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