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#324: How Fitness, Fellowship, and Faith Are the Cure for Sad Clown Syndrome

The Art of Manliness

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What Is a Boot Camp Style Workout?

F3 doesn't prescribe or prescribe any particular form of exercise. It really depends on the local leader. Typical boot camp workout is going to be a mixture of running and body weight resistance exercises. The leaders are not looking to kill anybody, but they want to challenge guys.

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