Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 4min
Mitochondria and Metabolic Health
03:56 • 3min
How Much Exercise Is Too Much?
06:54 • 3min
The Effects of Exercise on Muscular Output and Insolent Resistance
10:00 • 2min
Is More Excessive Exercise Harmful?
11:53 • 4min
The Importance of Gentle Workouts
16:19 • 3min
Strength Training Can Double as Cardio
19:13 • 4min
Do You Really Need Strength Training for Weight Loss?
23:13 • 2min
Do You Need More Cardio Workouts?
25:30 • 2min
How to Get the Most Out of Your Exercises
27:36 • 2min
How to Implement Cardio - Part One
29:40 • 2min