#12: Cardio: How much do you really need? (Part one)
The Dr. Shannon Show
00:00
Do You Really Need Strength Training for Weight Loss?
cardio tends to burn a bit more calories than other forms of exercise. Overdoing it on the intense cardio can spiral you into more insolent resistance, making your body hesitate to let go of fat. In short fat loss is so much more about nutrition. Please do not come to your work ot routine expecting it to make up for your poor eating s.
Play episode from 23:13
Transcript
