#12: Cardio: How much do you really need? (Part one)
The Dr. Shannon Show
How to Get the Most Out of Your Exercises
Daily activity seems to be the best for overall health and glycimic control. Over use will only feed that inflammation cycle and inhibit optimal results. In evlo, in my programme, we do two 15 minute cardiburst classes per week. And one of them is actually low impact, so it's gentle on your joints,. But it still gives you that kind of higher intensity effect.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
