#12: Cardio: How much do you really need? (Part one)
The Dr. Shannon Show
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How to Get the Most Out of Your Exercises
Daily activity seems to be the best for overall health and glycimic control. Over use will only feed that inflammation cycle and inhibit optimal results. In evlo, in my programme, we do two 15 minute cardiburst classes per week. And one of them is actually low impact, so it's gentle on your joints,. But it still gives you that kind of higher intensity effect.
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