#12: Cardio: How much do you really need? (Part one)
The Dr. Shannon Show
Mitochondria and Metabolic Health
Mitacondria are the organes of your cell that are responsible for powering the cell. When our mitochondria are dis functional, we begin to develop metabolic issues or develop health problems. Insolent resistance is when our body gets less sensitive to insolent and produces more of it. More insolent can mess with our hunger signals. It can trick you into thinking you need more fuel than you actually do.
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