Deconstructing Yourself

A Conversation on Nonduality with Andrew Holecek

23 snips
Apr 25, 2022
Ask episode
AI Snips
Chapters
Transcript
Episode notes
ADVICE

Preparation for Open Awareness

  • Start with referential meditations like mindfulness of breath or body.
  • This calms the mind, making open awareness practice more accessible.
INSIGHT

Meditation as Contrast Medium

  • Meditation creates contrast, allowing us to see things we normally miss.
  • Sitting in stillness reveals the mind's movement; openness reveals contraction.
ADVICE

Starting Open Awareness

  • Start open awareness with eyes closed, then open them, decentralizing your focus.
  • Relax your jaw, release focus on breath and body, and let the mind roam.
Get the Snipd Podcast app to discover more snips from this episode
Get the app