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Preparation for Open Awareness
- Start with referential meditations like mindfulness of breath or body.
- This calms the mind, making open awareness practice more accessible.
Meditation as Contrast Medium
- Meditation creates contrast, allowing us to see things we normally miss.
- Sitting in stillness reveals the mind's movement; openness reveals contraction.
Starting Open Awareness
- Start open awareness with eyes closed, then open them, decentralizing your focus.
- Relax your jaw, release focus on breath and body, and let the mind roam.