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5min chapter
A Conversation on Nonduality with Andrew Holecek
Deconstructing Yourself
Meditation - A New Contrast Medium
Michael is i: Meditations create heightened contrast mediums, backgrounds that an account of gestalt figure ground arena really allow us to see things we've never seen before. When you work with the practice of referential meditation, you're basically sitting in stasis, ne lent body, spacious mind, silent speech. And so when you sit in meditation, this creates a new contrast medium of sthasis that allows you to see the movement of your mind. Exactly the same thing happens with thepractice of open awareness. I invite people to relax their jaw, that drops open, release the referent of body and breath. As sisuki roshi says, you set the mind free
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