Andrew Holecek

In this engaging discussion, Andrew Holecek, an expert in Tibetan Buddhism and nondual wisdom, shares his enlightening insights on Dark Retreat, a profound spiritual practice. He explains how complete sensory deprivation reveals the construction of reality and invites deep self-exploration. Andrew candidly reflects on the transformative journey through darkness, emphasizing the fears confronted and the growth achieved. He also offers practical tips for beginning this practice, highlighting the significance of stillness and acceptance in navigating the depths of consciousness.

Andrew Holecek, an expert on lucid dreaming and Tibetan yogas of sleep, shares insights from over four decades of study. He discusses the transformative power of nocturnal meditation practices like lucid dreaming and dream yoga, proposing they could be a key to personal growth. Listeners learn about five unique nocturnal meditative practices, the significance of wakefulness in dreams, and practical tips for incorporating these techniques for deeper, restorative sleep—and how they might shape the next phase of human evolution.

In a captivating discussion, Andrew Holecek, an author and expert on lucid dreaming and dark retreats, reveals the mysteries of the subconscious mind. He shares transformative insights from his darkness retreats and explores how facing fears can lead to profound personal growth. Andrew highlights the intersection of Eastern and Western perspectives on consciousness, weaving in quantum physics and dream research. Lists of practical tools also emerge, encouraging listeners to embrace their fears and delve into the depths of their own realities.

Your mindfulness practice worked! You calmed your mind and felt the deep, inner bliss that meditation brings. But, asks Andrew Holecek, what do you do with these beatific states when your world is falling apart? Where's your meditation practice then?  In this podcast, Tami Simon speaks with Holecek about his new book, Reverse Meditation, and how we can move toward a more complete spirituality that welcomes all of our experience. Illuminating the four steps of reverse meditation and much more, their conversation explores: how pain and hardship can accelerate the spiritual journey; why mindfulness "sedates but doesn't liberate"; the cultivation of "industrial-strength" meditation; repairing an adverse relationship to unwanted experiences; the practice of open awareness; bringing the unconscious into the light of consciousness; investigating our personal "super-contractors" such as anger, fear, or anxiety; shifting from reactivity to responsiveness; the OBEY acronym of reverse meditation: observe, be, examine, yoke; three attitudes for practice: kindness, patience, and curiosity; establishing the right view; the anti-complaint meditation; and productive thinking. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

In this engaging conversation, Andrew Holecek, an author and spiritual teacher, dives deep into the advanced world of dream yoga, blending Tibetan Buddhism with modern insights. He guides listeners through transformative practices that help confront fears and foster self-acceptance via the dream state. The discussion emphasizes the shift from simple lucid dreaming to profound consciousness exploration, all while cultivating equanimity and emotional resilience. Andrew also unveils unique techniques to meditate within dreams, unlocking personal inquiry and deeper self-awareness.

Host Michael Taft iterviews Tibetan Buddhist meditation teacher and author Andrew Holecek on nondual practice and theory, finding your way back to the true nature of mind, the dangers of getting dropped off in the deep end too soon, challenging to notion of path, the art of doing nothing (and doing it well); Andrew also offers listeners a dream-based nondual guided practice.Andrew Holecek has completed the traditional three-year Buddhist meditation retreat and offers seminars internationally on meditation, dream yoga, and the art of dying. He is the author of many books, including Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep. Andrew is masterful at joining the wisdom traditions of Asia with the knowledge of the West. He holds degrees in classical music, biology, and a doctorate in dental surgery. https://www.andrewholecek.com/Contribute to the creation of more of these podcasts at https://deconstructingyourself.com/donateSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meditation teacher Andrew Holecek discusses reverse meditation, using difficult experiences as meditation focus, and how it leads to recognizing the perfection of the moment. He shares personal stories of working through physical pain and emotional distress. The chapter explores becoming one with pain, preparatory practices, and the importance of expanding meditation practice in today's world.

Andrew Holecek, an acclaimed author and spiritual teacher, dives deep into the intersection of Tantrik Shaivism and Buddhism. He explores the transformative potential of hyperlucid dreams and discusses the intricacies of spiritual awakening. The conversation highlights the balance between contraction and relaxation on the spiritual path, the significance of cultural translation, and the nature of consciousness. Holecek also critiques the oversimplification of spiritual concepts and emphasizes the importance of authentic experiences for true awakening.

Andrew Holecek, an expert on lucid dreaming and Tibetan yogas of sleep, shares his fascinating journey from the occult to spiritual enlightenment. He discusses the transformative potential of liminal dreaming—the space between wakefulness and sleep—and how it can enhance creativity and self-awareness. Andrew explores the significance of overcoming the dreamer illusion and the power of mantra meditation. Listeners will enjoy insights into how thoughts shape reality and the role of humor in spirituality, offering a fresh perspective on meditation practices.

Andrew Holecek, a celebrated author and humanitarian, dives deep into the realms of spirituality and lucid dreaming. He discusses the limitations of traditional mindfulness, advocating for integration of body awareness to foster holistic practices. Explore the art of reverse meditation, a transformative tool for confronting discomfort and pain. Andrew emphasizes true happiness as an internal journey, urging listeners to reframe desire. He also unveils nocturnal meditations, bridging dream states to enhance self-awareness and personal growth.