10% Happier with Dan Harris cover image

10% Happier with Dan Harris

Night School: How to Meditate While You’re Asleep | Andrew Holecek

Jul 12, 2023
53:46

Podcast summary created with Snipd AI

Quick takeaways

  • Engaging in the five nocturnal meditations offers physical, psychological, and spiritual benefits for personal growth.
  • Liminal dreaming is an accessible entry point to lucid dreaming and other practices, fostering a playful exploration of consciousness.

Deep dives

Understanding the Benefits of Nocturnal Meditations

Engaging in the five nocturnal meditations, including liminal dreaming, lucid dreaming, dream yoga, sleep yoga, and bardo yoga, offers numerous physical, psychological, and spiritual benefits. Spending 25% of our night time in the dream arena presents an opportunity for profound personal growth and development. These practices enable individuals to maximize their time during sleep, tap into the unconscious mind, and potentially lead to transformative experiences.

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