#15156
Mentioned in 2 episodes
Dream Yoga
Book • 2013
In 'Dream Yoga', Andrew Holecek provides a comprehensive guide for both beginners and experienced practitioners to explore lucid dreaming and the Tibetan yogas of sleep.
The book offers insights into enhancing dream recall, overcoming obstacles, and applying Buddhist teachings to navigate the realms of sleep and consciousness.
It also explores the potential for personal growth and spiritual awakening through these practices.
The book offers insights into enhancing dream recall, overcoming obstacles, and applying Buddhist teachings to navigate the realms of sleep and consciousness.
It also explores the potential for personal growth and spiritual awakening through these practices.
Mentioned by
Mentioned in 2 episodes
Mentioned by 
Dan Harris
45 snips
Night School: How to Meditate While You’re Asleep | Andrew Holecek
Mentioned by 
Andrew Holecek
26 snips
Andrew Holecek: Dream Yoga, Part 2
