Deconstructing Yourself Talking about Dark Retreat, with Andrew Holecek
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May 11, 2025 
In this engaging discussion, Andrew Holecek, an expert in Tibetan Buddhism and nondual wisdom, shares his enlightening insights on Dark Retreat, a profound spiritual practice. He explains how complete sensory deprivation reveals the construction of reality and invites deep self-exploration. Andrew candidly reflects on the transformative journey through darkness, emphasizing the fears confronted and the growth achieved. He also offers practical tips for beginning this practice, highlighting the significance of stillness and acceptance in navigating the depths of consciousness.
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Andrew's Decades in Dark Retreat
- Andrew Holecek has practiced dark retreat for nearly three decades, starting in 1996 with his Tibetan Buddhist teacher.
- His transformative retreats led him to write a profound book almost channeling his experiences.
Dark Retreat's Ancient, Secret Roots
- Dark retreat is ancient and appears in many wisdom traditions, including Tibetan Buddhism and indigenous shamanic cultures.
- It was kept secret because unsupervised practitioners could attain madness instead of enlightenment.
Start Dark Retreat Gradually
- Start dark retreat gradually by increasing time from seconds to minutes to hours, allowing your mind to become familiar with darkness.
- Use tools like eye masks or block a small space at home before advancing to extended retreats.
