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Talking about Dark Retreat, with Andrew Holecek

Deconstructing Yourself

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Journey into Darkness: The Transformative Power of Dark Retreats

This chapter explores dark retreats, a profound practice in Tibetan Buddhism, highlighting personal experiences that led to significant transformations. The speaker discusses the historical significance, potential risks, and the healing benefits of complete sensory deprivation, emphasizing the importance of preparation and mindset. Through personal anecdotes and an exploration of consciousness, the chapter positions dark retreats as a unique spiritual journey with the potential for deep self-exploration and understanding.

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