Deconstructing Yourself cover image

Talking about Dark Retreat, with Andrew Holecek

Deconstructing Yourself

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The Power of Stillness and Self-Acceptance in Dark Retreats

This chapter emphasizes the significance of embracing stillness and the art of simply 'being.' The speaker suggests the use of the Manta Eye Mask as a tool for meditation, helping individuals connect deeply with their minds and hearts while freeing them from concerns about physical appearance.

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