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A Conversation on Nonduality with Andrew Holecek

Deconstructing Yourself

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How Do You Know When It's Work?

The correct way for doing it, again, is engaging with the preliminary practices. To do it properly, i think one has to have some facility with the referential meditations. And so in a retreat setting, there's usually a couple of days of just classic shamata mindfulness,. settling, taming, quieting the mind.

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