A Conversation on Nonduality with Andrew Holecek
Deconstructing Yourself
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How to Get the Most Out of Your Meditation Practices
Meditation is a sagway into the nature of mind itself. It's only because we're so unnatural that this practice does itself feel unnatural. When you're plunged into this deep end of such quiescence, an silence, that sometimes people, they flounder a little, but they get lost. They don't know what to do. Totally normal. But then slowly, once you get the hang of it, again, what these practices eventually lead you to is, in fact, the natural state.
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