Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 2min
Simprove Is a Water Base Supplement That Supports Our Microbiome
01:48 • 3min
Happiness and Our Misidentification of Happiness
04:19 • 5min
How Do You Define Happiness?
08:58 • 5min
The Want Brain
13:48 • 3min
The Immigrant Mentality
16:28 • 5min
How Do We Start to Re-Define Happiness?
21:42 • 5min
How to Have a Happy Ending
26:23 • 3min
Is Self Compassion Really a Good Thing?
29:41 • 4min
The Missing Piece in Health Care
33:39 • 3min
The Stress Response in the Body Is the Most Important Response
36:18 • 3min
Activating Your Stress Response
39:19 • 5min
Is There a Daily Checkin to Support Your Happiness?
44:17 • 5min
Happiness Is a Skill
49:05 • 2min
The Greatest Prison You Will Ever Live in Is the Prison You Create Inside Your Mind
51:33 • 3min
Is It a Good Idea to Talk About Happiness Now?
54:14 • 6min
The Practice of Solitude in the Morning, I'm a Better Doctor
01:00:02 • 3min