3min chapter

The Wellness Scoop cover image

How to Cultivate Happiness

The Wellness Scoop

CHAPTER

The Greatest Prison You Will Ever Live in Is the Prison You Create Inside Your Mind

Ellen says you can develop the skill of writing a happiness story in every single situation. She talks about how she learned to reframe situations on her podcast, sellar. Sellar: "The greatest prison you will ever live in is the prison you create inside your mind" For more from Ellen click here.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode