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5min chapter
How to Cultivate Happiness
The Wellness Scoop
Is There a Daily Checkin to Support Your Happiness?
i know we've talked about your daily checkin, and i aptly relate to that. I think it's so, so important we both actually do something similar every morning. Theres e chaps call talking to strangers. Or when you pick up your coffee at the cafe, just take 20 seconds or ten seconds, to have a few positive words with that berester. You'r reducing stress, your increasing calm, simply by doing that. And one of the big things that week long holiday gives us is perspective. It allows us to reflect on our lives. For me, as soon as on the plane even, i seem to have this big picture view on my life,. All the
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