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5min chapter
How to Cultivate Happiness
The Wellness Scoop
Happiness and Our Misidentification of Happiness
Dr Matthew Wright has written a new book about the link between happiness and health. How happy we feel with our lives actually is strongly associated with our physical health, he says. He hopes to show that you can work on your mental well being as well as improving your physical health through simple things like going to the gym every day.
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