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4min chapter
How to Cultivate Happiness
The Wellness Scoop
Is Self Compassion Really a Good Thing?
i think we overly emphasize motivation. This is what chapter three is all about, wich, just cal treat yourself with respect. It's not very british to say something like this, but you know, do you really like yourself? Do you love yourself? Can you treat yourself as well as you can your child or a friends? Because actually, the research on self compassion is literally overwhelming. And i promise you, there is no better thing to work on than loving yourself.
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