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5min chapter
How to Cultivate Happiness
The Wellness Scoop
Activating Your Stress Response
When we talk to ourselves in this way, you're activating your stress response. A an's going up, nora, drenn’s going up, carterzos going and all those changes a start to happen. For me, i would almost say it's the number one thing that i do each day that helps me with my health and happiness. Ella, i would always talk to myself like that, but i have worked on this. I pretty much no longer do unless, you know, very, very rarely. And i think the other thing that might be useful for people, ella, is this idea of how do you feel when you get tense, or
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