Activating Your Stress Response

When we talk to ourselves in this way, you're activating your stress response. A an's going up, nora, drenn’s going up, carterzos going and all those changes a start to happen. For me, i would almost say it's the number one thing that i do each day that helps me with my health and happiness. Ella, i would always talk to myself like that, but i have worked on this. I pretty much no longer do unless, you know, very, very rarely. And i think the other thing that might be useful for people, ella, is this idea of how do you feel when you get tense, or

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.