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5min chapter
How to Cultivate Happiness
The Wellness Scoop
How Do You Define Happiness?
Happiness is a term that, you know, everyone listening to this right now, ella, it's going to land with them in a slightly different way. And i think happiness has become very, very misinterpreted. A lot of us think happiness is feeling good all the time - but we're actually looking for something else. The central new idea in this book is how can you simplify happiness so it's a really workable model that people think that they can practise.
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