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5min chapter
How to Cultivate Happiness
The Wellness Scoop
How Do We Start to Re-Define Happiness?
i think it's so easy for external validation to really define who we are. How do we change that across society? That's a lot tricker, because we are living in a very materialist, status driven world. We often undervalue the importance of awareness. No good, long term change ever happens without awareness. And what does that look like? For me, is a doctor,. i've seen patients who haven't developed awareness. They've just blindly followed a plan for a few weeks to meet a certain goal. You may meet that goal, but if you haven't develop any awareness over why you're making certain decisions and changing your behavior then you flip back to where
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