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3min chapter
How to Cultivate Happiness
The Wellness Scoop
How to Have a Happy Ending
Meditation for me, is like medicine. It's unbelievable time away from phone and emales with my kids. And then just some quiet tim to time of bit of reflection in the evenings. The second part of this exercise is fass forward to the end of your life. What are three things you were wont to have done or achieved? Be an amazing ma'am and have fulfilled children who feel balanced and stable. That that's number one by a million miles. To have had some kind of meaning for impact.
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