Mark Bell's Power Project

Belisa Vranich - You're Breathing WRONG, This is How You FIX It || MBPP Ep. 781

Aug 9, 2022
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Episode notes
1
Introduction
00:00 • 2min
2
How Do You Get Into Writing?
02:07 • 4min
3
What's the Difference Between Vertical Breathing and Sex?
05:55 • 2min
4
Breathing Horizontally Will Help Your Pelvic Floor
08:23 • 3min
5
Is There a Connection Between Anxiety and Stress?
11:36 • 5min
6
What's the Sigh?
16:45 • 2min
7
Breath Holding
19:12 • 2min
8
How Many Years Did You Spend Hiding Over Your Plate?
21:17 • 3min
9
Breath Work
24:07 • 5min
10
Breathing a Lot
29:24 • 2min
11
Felt Good Turned Up
30:56 • 2min
12
Do You Do It Every Single Time?
33:11 • 3min
13
Is Endurance Just Cardiovascular and Respiratory Conditioning?
35:41 • 5min
14
The Art of Breathing
40:38 • 5min
15
How to Move Your Body to Breathe
45:52 • 2min
16
You're Braced, You Know?
47:56 • 3min
17
Breathe Into Your Balls
51:10 • 5min
18
Can a Pelvic Floor Physical Therapist Help?
55:40 • 4min
19
The Lower Back Pain, Is It All the Controls?
59:52 • 2min
20
Back Pain - I'm a Psychologist, I Know the Breath
01:01:42 • 2min
21
How to Get Your Rib Cage to Be Flexible
01:04:12 • 3min
22
The Best Barefoot Shoes on the Planet
01:07:15 • 1min
23
The Difference Between Men and Women
01:08:41 • 5min
24
Is Your Diaphragm Helping You With Your Balance?
01:13:18 • 3min
25
Is Baby Breathing Good for Toddlers?
01:15:50 • 2min
26
Are You a Vertical Breather?
01:17:49 • 5min
27
Exhale, It Squeezes
01:22:21 • 2min
28
Is Pain a Constant Cycle?
01:24:39 • 5min
29
Do You Ever Work on the Mental Side of Things?
01:29:47 • 4min
30
Jujitsu
01:33:51 • 1min
31
How to Be a Good Yoga Teacher, and Be Open-Minded
01:35:20 • 2min
32
How Does Breathing Aid Your Career?
01:37:39 • 4min
33
Breathing 360 Degrees Through the Back
01:41:20 • 2min
34
How to Breathe Better?
01:43:37 • 4min
35
Is There a Deviated Septum?
01:47:39 • 2min
36
Is There Anything You Can Do About It?
01:50:03 • 2min
37
Is a Tape in the Mouth Shut Important at Night?
01:52:16 • 4min
38
Is That a First World War?
01:56:36 • 2min
39
What Does It Do for You?
01:58:51 • 5min
40
How to Train Your Diaphragm and Improve Performance in Endurance Sports
02:03:28 • 2min
41
How to Train Your Breathing Muscles to Exhaustion
02:05:09 • 2min
42
Is Weight a Factor in Chronic Obstructive Homenary Disease?
02:07:32 • 1min
43
What's Happening in Respiratory Therapy?
02:09:01 • 4min
44
Is There a Gadget for Breathing Exercises?
02:13:22 • 2min
45
How to Clear Out Your Throat?
02:15:23 • 6min