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Belisa Vranich - You're Breathing WRONG, This is How You FIX It || MBPP Ep. 781

Mark Bell's Power Project

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Breath Work

When we talk about, you know, one of the things that got me interested in breath work was a book i read. And it's about its russian special operations, and there take on how to breathe. As called, again, sor, let every breath. May av feel smoother, yes, but if someone's looking at you, they're like, aays, not trying hard enough. D so, and this comes from, if you dicort as atenager, right? Is that you wanted people to know your coach and other people that you were trying really hard. But that is tapping into your energy. If you're tight, you're using up energy.

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