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Belisa Vranich - You're Breathing WRONG, This is How You FIX It || MBPP Ep. 781

Mark Bell's Power Project

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The Art of Breathing

When we're standing, what do you believe is like good posture in general? I notes a loaded statement, because of all the different everyone's body is a little bit different. Is there some universal rules that we should try to be following? So when people talk about one posture for breathing, um, yes. When you're practising a mechanical breath, your diaphragm and your pelvic floor need to be stacked that zone of opposition. And on the exhale, i want you to have a tiny bit of of an exhale and a posterior pelvic like, not super crazy, like when you're learning,. But later on, it's going to look kind of not straight.

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