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Belisa Vranich - You're Breathing WRONG, This is How You FIX It || MBPP Ep. 781

Mark Bell's Power Project

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Is There a Connection Between Anxiety and Stress?

In Nigeria, people are still using their bodies a lot more. Kids aren't nearly as sedentary. And it seems that even though they have less, they also have less problems as far as anxiety disorders,. et cetera. So i'm curious how much of that can be linked back to the way people are brought up and breathe through stress? Such a great question. I always look at at history, in anthropology and in the animal kingdom to see what happens. We're the only organisms who go straight to the brain and try to figure it out. That exhale is is capalibate. But you're getting air out of your body when you do yoga. The anatomical

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