AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
How to Train a Happy Mind
How to Build a Healthy Relationship with Technology–Jay Vidyarthi on Digital Wellness #184
Feb 25, 2025
Join Jay Vidyarthi, author of 'Reclaim Your Mind', as he shares his radical approach to reshaping our relationship with technology. He dives into the emotional needs behind our compulsive tech habits and offers transformative meditation practices to reset our digital instincts. Explore the detrimental effects of excessive screen time and the importance of mindful interactions, especially for children. Jay also emphasizes authentic communication in the digital age and the balance between profit and personal well-being in the tech industry.
01:17:01
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Recognizing the emotional needs behind compulsive tech habits is essential for reshaping our relationship with digital devices.
- Mindfulness serves as a vital tool for managing technology use, promoting intentional interactions and healthier choices in daily life.
Deep dives
Understanding Compulsive Tech Habits
Compulsive tech habits often stem from unmet emotional needs that drive individuals to seek comfort or escape through technology. In the podcast, Jay Vidyarthi emphasizes the significance of recognizing these underlying emotions to reshape our relationship with digital devices. He shares his personal journey of transitioning from a technology designer to focusing on mindfulness and well-being, highlighting a pivotal moment when he realized the projects he was involved in lacked meaningful impact. This awareness led him to dedicate his career to developing technology that not only serves commercial purposes but also aligns with compassion and human connection.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode