Jay Vidyarthi

In a captivating discussion, Jay Vidyarthi, a designer, mindfulness teacher, and author of 'Reclaim Your Mind,' delves into the intersection of technology and attention. He challenges mainstream narratives about digital distraction that often breed powerlessness instead of empowerment. Discover how to cultivate healthier tech habits, the sacred nature of attention, and the importance of awareness. Jay shares practical tips for setting boundaries and fostering authentic connections in a tech-driven world, ensuring you harness technology while reclaiming your agency.

Jay Vidyarthi, a designer and the founder of Still Ape, dives into the fusion of mindfulness and technology. He shares his journey from UX struggles to creating products that enhance well-being. The conversation highlights how design should shift from merely user-based to life-centered. Jay emphasizes mindful presence and the emotional aspects of technology use, offering practical strategies to reclaim our attention in a digital world. He also discusses the importance of user research in uncovering assumptions and fostering genuine connections through design.

In this discussion, Jay Vidyarthi, an author and Silicon Valley product designer, challenges the negative perceptions surrounding screen time. He introduces innovative strategies for blending mindfulness with technology, advocating for intentional engagement instead of digital detoxes. Jay emphasizes the importance of designing our tech interactions to support well-being, addressing the impact of AI and social media on society. With personal anecdotes and a focus on agency, he inspires listeners to reclaim joy in their tech use.

Join Jay Vidyarthi, a mindfulness teacher and design strategist, as he uncovers the intricacies of technology's hold on our minds. He highlights how tech addiction fragments our lives and offers practical tools for reclaiming focus. Jay discusses the ethical dilemmas in tech design, emphasizing the importance of aligning our digital interactions with personal values. From confronting false urgency to integrating mindfulness in our use of technology, this conversation inspires listeners to take back control of their digital lives.

Join Jay Vidyarthi, author of 'Reclaim Your Mind', as he shares his radical approach to reshaping our relationship with technology. He dives into the emotional needs behind our compulsive tech habits and offers transformative meditation practices to reset our digital instincts. Explore the detrimental effects of excessive screen time and the importance of mindful interactions, especially for children. Jay also emphasizes authentic communication in the digital age and the balance between profit and personal well-being in the tech industry.