AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
How to Build a Healthy Relationship with Technology–Jay Vidyarthi on Digital Wellness #184
How to Train a Happy Mind
Intro
This chapter explores the complex interplay between technology and our daily lives, emphasizing the emotional factors that lead to compulsive usage. It also introduces a transformative meditation practice aimed at helping listeners reset their digital instincts and improve their well-being.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode