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23min chapter
How to Build a Healthy Relationship with Technology–Jay Vidyarthi on Digital Wellness #184
How to Train a Happy Mind
Understanding Technology Connections
This chapter explores the nuanced relationship between children and technology, particularly the emotional needs that drive their engagement with social media and messaging apps. It emphasizes compassionate communication, encouraging parents to foster open dialogues with their children about their experiences rather than resorting to guilt or shame. Through reflective exercises and discussions on emotional needs, the chapter aims to promote healthier relationships with technology for families.
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