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3min chapter
How to Build a Healthy Relationship with Technology–Jay Vidyarthi on Digital Wellness #184
How to Train a Happy Mind
Building a Mindful Relationship with Technology
This chapter explores the importance of awareness and intention in cultivating a healthy relationship with technology. The speakers introduce a guided meditation to help listeners understand their emotional needs and resist compulsive habits while promoting community engagement in mindfulness practices.
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Listen to the best highlights from the podcasts you love and dive into the full episode