How to Train a Happy Mind cover image

How to Build a Healthy Relationship with Technology–Jay Vidyarthi on Digital Wellness #184

How to Train a Happy Mind

CHAPTER

Building a Mindful Relationship with Technology

This chapter explores the importance of awareness and intention in cultivating a healthy relationship with technology. The speakers introduce a guided meditation to help listeners understand their emotional needs and resist compulsive habits while promoting community engagement in mindfulness practices.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner