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5min chapter
How to Build a Healthy Relationship with Technology–Jay Vidyarthi on Digital Wellness #184
How to Train a Happy Mind
Mindfulness in Tech: Balancing Profit and Humanity
This chapter dives into the challenges of maintaining healthy interactions with technology amidst profit-driven pressures in the tech industry. It highlights the importance of mindfulness and personal ethics, while introducing a meditation exercise to foster a more intentional relationship with technology.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode