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17min chapter
How to Build a Healthy Relationship with Technology–Jay Vidyarthi on Digital Wellness #184
How to Train a Happy Mind
Mindful Tech: A Transformative Journey
This chapter recounts a speaker's shift from technology design to digital wellness, highlighting the detrimental effects of excessive tech use on well-being. It explores how personal experiences and cultural influences like yoga and meditation sparked a desire to create technology that fosters mindfulness and compassion. The discussion includes practical strategies for healthier tech interactions and the significance of mindful gaming in enhancing relationships.
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highlights
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