Navigating Tech and Sleep

Are you in control of your technology, or is it controlling you?

In this episode of How to Train a Happy Mind, we sit down with Jay Vidyarthi, author of Reclaim Your Mind, a powerful new book released today that offers a radical yet deeply practical approach to reshaping our relationship with technology.

Jay's insights go beyond the usual advice to put your phone away. He helps us uncover the emotional needs beneath our compulsive tech habits and shows us how to reclaim our focus, relationships, and well-being. He also leads a meditation unlike anything I've ever experienced, guiding us through a transformative practice to reset our digital instincts.

If you've ever felt overwhelmed by the constant pull of screens, notifications, and social media, this conversation is for you. 

Episode 184: How to Build a Healthy Relationship with Technology–Jay Vidyarthi on Digital Wellness

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