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5min chapter
How to Build a Healthy Relationship with Technology–Jay Vidyarthi on Digital Wellness #184
How to Train a Happy Mind
Navigating Tech and Sleep
This chapter explores the conflict between technology companies' pursuit of engagement and the fundamental human need for sleep, highlighting the negative consequences of prioritizing views over well-being. It advocates for a collaborative effort among various stakeholders to foster healthier interactions with technology and address the moral complexities faced by leaders in the industry.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode