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4min chapter
How to Build a Healthy Relationship with Technology–Jay Vidyarthi on Digital Wellness #184
How to Train a Happy Mind
Understanding Conceptual Illusions in Technology Use
This chapter examines the evolution of technology use and perceptions in society, highlighting the shift from indulgent choices to more mindful consumption. It emphasizes the need for awareness of the conceptual illusions created by technology to foster healthier habits and interactions.
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