How to Use Behavior and Habit Change to Optimize Health (Part 2)

In this episode, we continue to explore behavior change and its relationship with happiness. We provide practical tools, such as habit stacking, to help you self-check your ability to stay present and find joy in the journey to your goals. Finally, we outline the laws of behavior change and how to apply them effectively. 

Join us as we explore practical tips and tools for forming longstanding habits to improve health and happiness!