Wild Health Podcast

How to Use Behavior and Habit Change to Optimize Health (Part 2)

Apr 6, 2023

37:33

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AI Chapters

Episode notes

Introduction

4min

The Importance of Future Gazing

1min

How to Achieve Positive Behavior Change

5min

How to Make Pull Ups Easy

5min

The Importance of Walking Your Dog

4min

The Magic of Behavior Change

2min

How to Make a New Change

6min

How to Make It More Satisfying

4min

How to Make Habits Unattractive

6min

In this episode, we continue to explore behavior change and its relationship with happiness. We provide practical tools, such as habit stacking, to help you self-check your ability to stay present and find joy in the journey to your goals. Finally, we outline the laws of behavior change and how to apply them effectively.

Join us as we explore practical tips and tools for forming longstanding habits to improve health and happiness!