How to Achieve Positive Behavior Change

Mike: I think it's great to have goals, but don't lose track of the process and don't attach your worth or your happiness to the outcome. So there's a lot of different ways to look at this, whether you're building new habits, breaking old ones. The laws of behavior change that James Clear has like really categorized and made it really simple to understand. Mike: Hit the four laws of behavior changes on atomic habits are make it obvious,. Number two, make it attractive. Number three, make it easy. And then number four, make it satisfying.