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How to Use Behavior and Habit Change to Optimize Health (Part 2)
Wild Health Podcast
How to Make Pull Ups Easy
My boys and I decided that we wanted to get really good at doing pull ups. We printed out a list of how many you're supposed to do each day. And everybody had to kind of mark off whether or not they'd done it. Those, those doorway pull up bars make it do make it, do make it much easier. So yeah, that totally resonates with me.
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