How to Make Habits Unattractive

When we're trying to reduce the amount of quote unquote bad habits, there's going to be some difficult sensation. So part of it is how can we deal with a craving when that sensation is so strong? There's almost that kind of like addiction kind of sensation there. The more that we can train ourselves to be with a sensation and to breathe through that sensation will actually build our capacity to handle a lot more. And just asking yourself, what am I needing right now? We'll resume Nosh on these things after the vacation.