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4min chapter
How to Use Behavior and Habit Change to Optimize Health (Part 2)
Wild Health Podcast
Introduction
Nash: We can fall into a trap sometimes and that trap is an attachment to outcome. Nash: If we remain attached, we tend to feel agitation or even misery. This creates tension in our being that blocks us from fulfilling our desires. Letting go may seem paradoxical, but it is the fastest way to achieve what we want.
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